MYFITNESSPAL SURVEY SWEEPSTAKES OFFICIAL RULES

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win.  A purchase will not increase your chances of winning. Void where prohibited.  The Sweepstakes is open to legal […]

Red Beans and Rice

If your family is hungry now and you don’t have time to soak beans or babysit the stove, this red beans and rice is for you. It is quick, cozy, and made with canned beans and smoky sausage. It’s great to serve for a fun Mardi Gras celebration! How My Recipe Saves Time Without Losing […]

How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)

Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things like type 2 diabetes, heart disease, and weight gain.(1) The tricky part? Sugar isn’t just in desserts anymore. It’s quietly showing up in everyday foods like flavored yogurt, sauces, and even […]